Why
Flexibility is the key to stability. And this stands true even in training & nutrition coaching. The "Do it yourself Life Consultation" is for people who need guidance and accountability from a coach but prefer the flexibility of execution.
What
The "Do it yourself Life Consultation" includes a customized diet, training and supplementation plan from the coach during the period of your program. The training comprises personalized resistance training and a cardiovascular training plan. Sports specific training suggestions are made on a case-to-case basis after a detailed discussion of the client's needs analysis. Similarly, the coach designs a nutrition plan keeping factors such as adherence and sustainability in mind.
How
- Accountability & Support
- Food Logging with real-time feedback
- Progress Journey mapping
- Weekly bio-feedback check-in and plan revisions if needed
- Weekly bio-feedback check-in and plan revisions if needed
- Weekly phone and messenger support
- Consultant Timings (Consultant's time zone) Weekdays - 8:00 am to 4:00 pm Weekends - 9:00 am to 6:00 pm