Unlock Your Potential with Personalized Fitness and Nutrition Coaching
At Layman Fitness Coaching, we believe that everyone deserves access to high-quality coaching and training programs. Our Fitness and Nutrition Coaching offers flexibility, affordability, and personalised plans to fit your lifestyle and goals.
Why Choose Our Fitness and Nutrition Coaching?
- Flexible and Affordable: Work out on your own time and at your preferred location. Our programs are often more affordable than traditional personal training sessions, making top-tier fitness guidance accessible to everyone.
- Accountability Calls: A comprehensive accountability approach ensures consistent progress with personalisation wherever necessary. You are required to show up for weekly follow-up meetings wherein we review training and nutrition adherence using our proprietary system. Additionally, we evaluate your training videos to build skill mastery, and discuss exercise modifications wherever needed. Lastly, you get lifestyle habits and nutrition targets, as we address your recovery concerns.
- Training App: Personalised strength and conditioning training programs delivered straight to your phone via our training app Train Heroic. Our programs include detailed warm-ups, exercise instructions with coaching tips and common mistakes. Additionally, the app helps you to track progress and personal records to boost confidence. Furthermore, with an in-app timer you can record your workout time and monitor rest periods. Lastly, the app prompts you to track your sleep, stress, mood and energy levels which is used by the personal trainer (coach) to suggest program modifications for the future.
- Personalized Nutrition Coaching: Every client starts at a different level, and we as online nutritionists believe there's no one solution for everyone. Experienced clients may opt for a quantified nutrition approach with a detailed nutrient breakdown, while beginners might start with simple habit changes like adding a fruit, increasing water intake, or correcting vitamin D deficiencies. No matter the level you start at, there's a solution in place for you. The program is uploaded on Google Drive for easy access. Whether you need weight loss coaching or fitness support we are here to help.
Pros
- Flexibility and Convenience: Exercise at your own convenience and location with personalised training plans.
- Cost-Effective and Professional: Access high-quality coaching at an affordable price with integrated app support.
- Regular Support: Benefit from consistent progress tracking and personalised feedback through weekly check-ins.
Cons
- Delayed Feedback: Feedback on form and technique is not immediate.
- Self-Motivation Needed: Requires more discipline without a physical trainer present.
- Communication Lags: Adjustments and feedback may not be instant.
Ready to transform your fitness journey?
Book a free online nutrition consultation today and discover how Layman Fitness Coaching can help you achieve your goals with our customised and supportive coaching services. Let’s change the way you train and eat for the better.
Online Fitness Coaching - Investment Plans
03 months plan - 24,000/- INR | 06 months plan - 45,000/- INR | 12 months plan - 80,000/- INR