train with intent

It was amazing to work with Pankaj, before going in the process, I had a knee injury which led me to avoid a lot of exercise. Pankaj was very understanding and helpful of my fear with injury and was able to carve a programme which would help me with fat loss at the same time strengthening my knee. After 8 months I’ve lost around 8kgs and have recovered from my knee injury. Pankaj and Aditi both have been very easy to communicate with and one thing I love the most about them is they are always available for any queries. Pankaj is always very punctual and has a lot of patience. You can clearly see that he really cares about his client and treats them with lot of respect and understanding. Pankaj not just does his job by setting a plan but goes beyond and above to explain the science behind exercise and nutrition to his clients .I personally have cherished Pankaj helping me to understand nutrition and fitness as I don’t see many coach investing time in educating their clients. Pankaj has helped me build better habits with my nutrition and Aditi has helped me a lot with my form. Pankaj’s knowledge is very impressive and he’s someone who is always there for you as a coach and as a friend. I cannot recommend them enough, and I cannot wait to start our new journey this year with different goals.

I was initially a bit skeptical on how Pankaj would train me online, but after doing few online sessions with him, I was convinced I was in safe hands. He is very knowledgeable and explains in detail the correct form and technique to do the exercise. I am amazed on how easily and smoothly he has built up my confidence on using the different gym equipments and weights. I am very satisfied with his professionalism and dedication towards his craft. Looking forward to continue learning and achieving my fitness goals whilst working with him.

I have been training for three years with Pankaj and he has transformed my health, helped me build significant muscle mass in my late 30s and 40, and made me the strongest I have ever been. I went to random trainers for many years before I signed up with Pankaj and in those years, unscientific approach to training and terrible attention to form made me prone to many injuries and I achieved very little progress. This turned me away from strength training and for many years I focused only on running. Pankaj has a meticulous approach to planning your training. He makes detailed plans and spends hours explaining to you the inputs that goes into it - biomechanics, goal defining, recovery etc. When i signed up with Pankaj in 2020 i could barely squat 30 kilos. Today I can squat close to 2x my body weight, deadlift 2x+ and bench my body weight. I train with Pankaj virtually, over a Zoom call, and I have never once felt that the trainer should be with me offline. He always gives the right cue to correct your form or learn a new skill. Set up an evaluation session with him to know how terrific and different his training is.

A good coach is someone who is positive , supportive , goal and result oriented , knowledgeable , patient and clear in their communication. Pankaj Narsian the founder of MuscleLayman is all of that and more ! I’ve had some of my best months training with him ! !

The coach has helped a great deal by helping me workout. More specifically, he has really helped me improve my for or technique on a certain workout and I can use that for the rest of my life. It is pretty easy to communicate with the coach because whenever I feel tired or exhausted I can tell him and he will adjust my workout session accordingly. I feel that the coach is an expert at what he does and has a high level of patience.

My expectations were to build a good physique with someone to guide me in one direction. Pankaj helped me with my daily habits for improving my lifestyle. Communication was very organized in the start where he got to know me before the journey started. Expertise of Pankaj are unreal considering the knowledge available on social media. He has realistic expectations that can be embodied in one's life. I can say I'm quite satisfied with my overall journey and it aspires me to continue for the long run. It's better to have health coach than a family doctor is what I have realised. Kudos to Muscle layman

I have been training under Aditi and this was my best decisions from my back issues getting better to lifting in proper form, from not able to squat to able to do with out any discomfort... Aditi did everything to make me better and even words would be less to thank her enough for her knowledge and patience and the way she was able to train me and bring me out of my comfort zone...

After recovering from a bad back injury, I had allowed myself to degrade into what appeared to be the worst shape of my life. I was obese with poor stamina and flexibility. Pankaj and his team helped me lose 15kgs in 3 months and get fit. Having trained under him before, I never doubted him but the results still managed to surprise me. Pankaj is methodical and cautious and has a wealth of knowledge which he unflinchingly shares, in case you're interested in the why's and how's. I wish him all the best and hope that his venture grows from strength to strength so he may help many others to get fit and improve their quality of life.