train with intent

Intent to smash your fitness goals, but don't know how?

All About

Muscle layman

Muscle Layman was born to separate the non from sense. And to simplify the art and science of words like fitness, nutrition, lifestyle and mindset.

We’re a team of coaches who are constantly evolving using our education, understanding and experience. To devise newer and timely proven methods. So you can cut the slack and win the war in your mind against all things that have stopped you from achieving your goals.

Our sole aim is to build a community through which we can inspire greater strength, performance, confidence and self belief in clients like you. So that you eventually build your ideal physique and mind to transform yourself while also supporting others to build theirs.

Love & Respect,
Team Muscle Layman

About Muscle Layman Fitness Training

Intent to improve your relationship with training and food, but don't know how?

About the Coach

Pankaj N

founder and head coach

"I am fascinated and motivated by the potential of right training and nutrition on the human body and believe we all should make an effort to work towards that potential. The better we move, the better we feel. And the better we feel, the better we perform in our personal and professional lives. Physical fitness doesn’t start and end in the gym, it also builds mental toughness and taps into every aspect of your life." – Pankaj Narsian

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About Pankaj Narsian at Muscle Layman Fitness

Online Fitness Coaching

An affordable and efficient solution for achieving your health and fitness goals.

Premium Personal Training

To surpass your physical and mental barriers, with exceptional one-to-one coaching and instructions.

One Time Fitness Consultation

A great option for gaining clarity on your training journey and all things fitness.

Webinars & Workshops

Reach out to us for seminars on health, fitness, nutrition, and mindfulness.

Ranjita Seram #MyPerfectlyImperfectLife
Ranjita Seram #MyPerfectlyImperfectLife
2023-09-30
Thank you sir for the fantastic sessions you've provided. Your dedication to clarifying doubts and sharing your deep knowledge on the subject has been truly invaluable. All the sessions are more understandable and enjoyable. I'm genuinely looking forward to attending more sessions with you in the future. Thank you once again🙏
Floria Fernandes
Floria Fernandes
2023-09-22
My experience as a student has been wonderful , didn't know what to expect at the beginning of the classes but Pankaj sir is a thorough mentor who will solve your doubts with ease be it regarding any subject in fitness
Ekta Agarwal
Ekta Agarwal
2023-09-18
Pankaj sir is so knowledgeable. Any doubts regarding diet and exercise is so beautifully explained, even a layman can understand and incorporate the same in their lifestyle. Hope to learn more from him.
WASEEM SHAREEF
WASEEM SHAREEF
2023-09-18
Sir, makes a difficult topic in a very simple and understandable way, he thought and shared the knowledge which I feel I would have been learned that in many years thank you, and I feel very lucky that you have been appointed ,As my mentor that have built my skills and deeper understanding of subject knowledge.
Anusha Sundaram
Anusha Sundaram
2023-09-13
I joined Muscle Layman coaching after already being pretty committed to my gym routine for over 3 years. However, I was stuck at a plateau and wasn't making any progress. This changed for the better once I started my training with Pankaj. One of the best things I learnt from Pankaj and Aditi is humility. I was initially prepared to only train for 3 months and then go back to working out on my own. Here I am 8 months into my coaching and I still have a lot left to learn. While in-person training is available, I prefer and have loved the consultation training method where my coaching and guidance occur online. The objective of Muscle Layman isn't just about gym activities. Pankaj and Aditi provide a holistic approach that targets active workouts, nutrition, NEAT, and rest. My workout and nutrition are established based on my commitment level and goals. There is no cookie-cutter method here.
Varun Subramanian
Varun Subramanian
2023-09-05
Pankaj is an outstanding coach and is super patient. He doesn't force you or push you in directions that are not needed. He uses scientific methods to whatever you want to achieve and is always there to support you. By far one of the best decisions I've made with my health.
Suzanna Samson
Suzanna Samson
2023-07-31
I have been training with Muscle Layman for two months and I've seen a great transformation happening. They focus not just on training but also ensure that you leave their sessions feeling better both physically and mentally active. Aditi and Pankaj make even the most difficult of things look easy and they're great coaches, even better mentors! In the two months that I've trained with them, they've helped me improve my form, my health and work on my overall fitness. Overall, I've gained more strength, improved my form and am much more confident. Cheers and kudos to them!
Bayiravi Mani
Bayiravi Mani
2023-07-06
Aditi, has been nothing short of amazing for me, as I have been working out with her for over a year. Prior to working with her, my expectation was to become more consistent with my workouts and gain knowledge about health and fitness. However, Aditi exceeded my expectations by providing guidance and support that helped me achieve my fitness goals. I highly praise Aditi for her excellent communication skills, as she has always been responsive to my queries and followed up with me regularly to ensure that I remain on the right track. Her professionalism and expertise in the field of fitness make her stand out as a remarkable coach. In terms of expertise and patience level, Aditi scores high, according to me. She has always been patient with me and answered all my in-depth queries with detailed and informative responses. I state that I am very satisfied with all the answers that Aditi has provided and that I have gained a lot of knowledge about fitness and its importance. I am proud to recommend Aditi to anyone who is looking for a dedicated, knowledgeable, and supportive fitness coach. Aditi's commitment to helping me achieve my fitness goals has been truly remarkable, and I feel confident to have her as my trainer even more so than when i started out.

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