train with intent

Intent to smash your fitness goals, but don't know how?

All About

Muscle layman

Muscle Layman was born to separate the non from sense. And to simplify the art and science of words like fitness, nutrition, lifestyle and mindset.

We’re a team of coaches who are constantly evolving using our education, understanding and experience. To devise newer and timely proven methods. So you can cut the slack and win the war in your mind against all things that have stopped you from achieving your goals.

Our sole aim is to build a community through which we can inspire greater strength, performance, confidence and self belief in clients like you. So that you eventually build your ideal physique and mind to transform yourself while also supporting others to build theirs.

Love & Respect,
Team Muscle Layman

Intent to improve your relationship with training and food, but don't know how?

Get Started

About the Coach

Pankaj N

founder and head coach

"I am fascinated and motivated by the potential of right training and nutrition on the human body and believe we all should make an effort to work towards that potential. The better we move, the better we feel. And the better we feel, the better we perform in our personal and professional lives. Physical fitness doesn’t start and end in the gym, it also builds mental toughness and taps into every aspect of your life." – Pankaj Narsian

Online Fitness Coaching

An affordable and efficient solution for achieving your health and fitness goals.

Premium Personal Training

To surpass your physical and mental barriers, with exceptional one-to-one coaching and instructions.

One Time Fitness Consultation

A great option for gaining clarity on your training journey and all things fitness.

Webinars & Workshops

Reach out to us for seminars on health, fitness, nutrition, and mindfulness.

Schedule Your Discovery Call Today

Get help from the Certified fitness professionals!

Book Now

     Excellent  
     Based on 52 reviews 
    
 
 
   
 
 
        
   Apala Pradhan 
 2024-02-19
 
 
  The sessions are very  useful  for the study. Pankaj sir is very helpful to clear all the doubts that we have. His communication with students  is excellent.
  
 
       
   Kopal Manglik 
 2023-12-16
 
 
  Great experience working with Pankaj. He is very thorough and knowledgeable. Love working with Pankaj!
  
 
       
   sweta kollapudi 
 2023-12-13
 
 
  I was fortunate enough that Pankaj sir mentored me in the journey of becoming a nutritionist and fitness coach .
He has in depth knowledge on exercise science, anatomy and physiology .
I wish I stayed in Mumbai so that I would have got the opportunity to train under him personally.
Thank you for the mentorship.
  
 
       
   Priyanka Bagga 
 2023-12-12
 
 
  Enrolled in an online fitness and nutrition course, and Pankaj Sir has truly been a game-changer as my guide. His profound expertise shines through in every interaction and lesson. The dedication and passion he brings to the course are commendable. If you seek a mentor who cares deeply about your progress, Pankaj Sir is the one. Wholeheartedly recommend him for anyone serious about mastering fitness and nutrition.
  
 
       
   Dr. Priya Sharma 
 2023-12-12
 
 
  Pankaj sir is a very good mentor and guide and has thorough knowledge & expertise about the field of  fitness. He is easy to communicate with, and makes concepts easier. The best thing I like about his sessions is his practical knowledge that he shares with us. He is a humble person with lots of invaluable experience.
  
 
       
   PRADEEP GP 
 2023-12-12
 
 
  Pankaj sir sessions are the best , the way he explains the concepts in simple terms so that a person with no prior knowledge also can grasp . Thanks a lot for the live sessions and clearing doubts .
  
 
       
   Shalini Sharma 
 2023-12-12
 
 
  I started working out with Aditi 4 months back along with nutrition guidance. It’s been great training under her as she has curated the workout plan according to my fitness goals. She is knowledgeable when it comes to both workout plans and nutritions. I see positive changes in my life such as better energy level , improved physical strength and many more thanks to Aditi’s continuous support and guidance. A dedicated session for asking and answering queries has helped me understand the sustainable approach of my fitness journey. I would strongly recommend Aditi as a personal trainer.
  
 
       
   Supriya W 
 2023-12-10
 
 
  I started training with Aditi around 5 months back . There has been no looking back since . She always charts out a fitness plan suitable to you -with detailed instructions on your form postures in each of the exercises. The workouts have really made a difference n i can see noticeable changes in my body -like never before.  Workouts with her are fun n never boring ! Always ready to answer my queries with utmost patience n details. Apart from an amazing trainer have found a lifelong friend in her !

Benefits (USPs)

Why People Chose Us

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What Our Clients Say!

Tina Cardoza

I’ve worked with many trainers but this guy with his knowledge has left me totally astounded. For someone like me who likes to understand the science behind my workouts, the right technique and posture. Pankaj is a genius. Every workout...

Sushil Pandey

I belong to a traditional business family of Nepal and have been curious about training and nutrition from a young age. The issue of unhealthy weight gain and high triglycerides in my lipid profile, remained all throughout adulthood. Thanks to...

Sonal T

Pankaj focused on helping me achieve my goals and made every session challenging. My fitness level has improved noticeably, and I am able to lift progressively heavier weights. I have been able to push myself harder throughout each session and...

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