About Muscle Layman
Muscle Layman was born to separate the non from sense. And to simplify the art and science of words like fitness, nutrition, lifestyle and mindset.
We’re a team of coaches who are constantly evolving using our education, understanding and experience. To devise newer and timely proven methods. So you can cut the slack and win the war in your mind against all things that have stopped you from achieving your goals.
Our sole aim is to build a community through which we can inspire greater strength, performance, confidence and self belief in clients like you. So that you eventually build your ideal physique and mind to transform yourself while also supporting others to build theirs.
Love & Respect,
Team Muscle Layman
We’re a team of coaches who are constantly evolving using our education, understanding and experience. To devise newer and timely proven methods. So you can cut the slack and win the war in your mind against all things that have stopped you from achieving your goals.
Our sole aim is to build a community through which we can inspire greater strength, performance, confidence and self belief in clients like you. So that you eventually build your ideal physique and mind to transform yourself while also supporting others to build theirs.
Love & Respect,
Team Muscle Layman
Coaches
Pankaj Narsian
Why I created the Muscle Layman platform for you. My name is Pankaj but mom calls me Panku. Born in…
Aditi Narsian
Aditi has a passion for helping others reach their goals. As a former Nursing lecturer, member of the Nepal…
Training System
A combination of strength, conditioning and flexibility training methods to help you look, feel, and move better in your everyday life. Strength is the foundation of physical fitness and taps into every aspect of your life. To reach higher levels of endurance, skill, power, and movement requires strength.
Coaching
ML listens to your specific needs and aspirations, understanding what’s important to you and why, and work together to design a training program based on your individual goals and lifestyle.
Online coaching is delivered on a premium, easily accessible platform. We equip our members with all the tools, accountability, and ongoing support they need to completely transform their bodies and their lives. We listen and connect with you to provide complete handholding while working together. You get 100% access to your coach via for accountability and support.
Online coaching is delivered on a premium, easily accessible platform. We equip our members with all the tools, accountability, and ongoing support they need to completely transform their bodies and their lives. We listen and connect with you to provide complete handholding while working together. You get 100% access to your coach via for accountability and support.
On-going Support
Training and nutrition tweaks with complete support whether you’re present in your hometown or travelling across cities while working or on vacations. Timely adjustments provided whenever needed as per situations like fasting days, festive periods or menstrual weeks.
ML is here to help you achieve peak performance by keeping physical activity and good nutrition on the front line. Encouraging you to make fitness a top priority in your life.
We teach the concept of fitness by using layman language to educate our clients. We coach you using the most scientific training & nutrition strategies, coupled with data driven feedback to achieve your goals.
ML is here to help you achieve peak performance by keeping physical activity and good nutrition on the front line. Encouraging you to make fitness a top priority in your life.
We teach the concept of fitness by using layman language to educate our clients. We coach you using the most scientific training & nutrition strategies, coupled with data driven feedback to achieve your goals.
Mission statement
- Bridge the gap between scientific research and practical application in the realm of fitness.
- Educate and empower clients by offering evidence-based training and nutrition services that foster sustainable lifestyle changes for improved health, performance, and overall quality of life.
What Our Clients Say!
Tina Cardoza
I’ve worked with many trainers but this guy with his knowledge has left me totally astounded. For someone like me who likes to understand the science behind my workouts, the right technique and posture. Pankaj is a genius. Every workout...
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Sushil Pandey
I belong to a traditional business family of Nepal and have been curious about training and nutrition from a young age. The issue of unhealthy weight gain and high triglycerides in my lipid profile, remained all throughout adulthood. Thanks to...
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Sonal T
Pankaj focused on helping me achieve my goals and made every session challenging. My fitness level has improved noticeably, and I am able to lift progressively heavier weights. I have been able to push myself harder throughout each session and...
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Siddhika Bhandari
Pankaj has been my go-to fitness and nutrition expert since 2016. From personal training in Mumbai, India to now online coaching (as I've moved out of the country) he continues to help me achieve my fitness goals. 5 STARS for...
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Shyamsaloni R.
I started training with the sole agenda of gaining strength and working onto a decent endurance level. From day 0, with a thorough examination and detailing, his methodology is organised and consistent. What is astonishing about the whole process, is...
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Shweta Divekar
I am a working professional in risk advisory and consulting firm with regular travel schedules within different parts of the country. The hectic lifestyle and erratic working hours started taking a toll on me. It reached a stage wherein walking...
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Ronak Bhuta
The nutrition coaching and personal training experience showed great results. Initially I lacked interest in training. But the planning and methods used, got me extremely involved with the process. The correct application of exercise biomechanics challenged me in strength training...
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Ramita Pradeep
I am a student studying in Ohio, USA. I had a back problem in the early years of adulthood which lasted 7 years. Due to this, I struggled in common physical activities and was also under treatment for hypersomnia. I...
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Payal Shah
I am a business owner. Grew up in Hong Kong but India is second home to me. While growing up I feasted on Indian food, and still do it at times. The only difference between then and now is lesser...
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Malika Shiri
My transformation journey began when I started working with Pankaj. Although I was determined to put in the work, it was his planning and methodology that got me to where I am today. I am impressed by his passion to...
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Jayita Phulsunge
I work with the Canadian embassy and must say that the job doesn't end in the office. Many times, I carried it home compromising on my personal time for exercise and cooking healthy meals. I was battling with health concerns...
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Hriday Thakkar
I have struggled with a heavier than required body weight during adulthood due to my lifestyle choices. Soon I realized this isn't healthy, so tried to lose the excess body weight by suppressing appetite using crash diet methods. Many others...
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Dr. Pranalli Paarekh
I am a practicing physiotherapist in Mumbai with a keen interest in fashion. Talking about my journey, I have been to several gyms and worked with several personal trainers with no success due to lack of interest and lethargy from...
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Dr. Dimple Mehta
I am a practicing dentist in Mumbai, with a keen interest in the sport of power lifting. Initially I exercised with the sole objective of losing some body weight. But as I begun, strength training graduated into a serious passion....
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Dhiren Punjabi
He helped me change my mindset and lifestyle. Lost weight and gained confidence. I would totally recommend him.
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