Experience the Best with Our Online Personal Training
Layman Fitness Coaching brings the benefits of personal training directly to you, no matter where you are. Our Online Personal Training service offers you the personalised attention and immediate feedback you need to achieve your fitness goals more efficiently.
Why Choose Our Online Personal Training?
- Nutrition Coaching: Your plan is personalised to make you improve irrespective of your training goal. Whether its muscle gain, fat loss or body recomposition. We use an SMART approach to make you achieve goals timely. SMART stands for Specific, Measurable, Attainable, Realistic and Time-bound goal planning.
- Adaptive Training: Whether you're travelling or in your city gym, our scientifically-backed methods adapted to your training needs. Moreover, the program modifications and exercise substitutions are done depending on your capabilities and goal. The programs also accommodate improvement of specific fitness components like strength, endurance, flexibility, agility, balance, reaction time, power, and speed for better health and wellness.
- Shoot, Discuss, and Repeat (SDR): Improve continuously with our unique SDR approach. During live sessions, we capture posture snapshots and exercise execution footage to help you understand and refinet your performance. This detailed feedback loop breaks down exercises into manageable parts for consistent improvement.
- Immediate and Personalized Feedback: Receive instant corrections and real-time adjustments on your form and technique during personal workouts. You get detailed guidance on performing exercises effectively, enhancing your results and preventing injuries. Our plans are designed to help you improve irrespective of your training goal, whether it's improving functional fitness, better work capacity or general health and well-being.
Pros
- Real-time: Instant, and personalised feedback and real-time adjustments.
- Adaptive training: Adaptive training for various fitness goals using scientific methods.
- CFR approach: Detailed, ongoing improvement through CFR.
Cons
- Pricing: Higher cost due to hands-on time investment of the coach.
- Fixed calendar: Scheduling challenges with online personal trainer availability.
Ready to transform your fitness journey?
Book a free consultation today and discover how Layman Fitness Coaching can help you achieve your goals with our customised fitness and nutrition coaching services. Let’s change the way you train and eat for the better.
Pricing for Premium Personal Training is from 2,000/- to 2,500/- INR per session
Contact us to get the customized package