Introduction Step into the fitness world, and you’ll encounter a ubiquitous term: functional training. A quick Google search reveals countless images of people in action, huffing and puffing, swinging ropes, heaving kettlebells, and flipping tires like seasoned athletes. It’s an adrenaline-fueled spectacle that captivates, but is it an accurate representation of functional training? Let’s delve […]
Introduction to the Human foot To perform well in running and resistance training, an individual needs adequate mobility, flexibility, and stability. The foot sets the foundation for stability in movement, and a network of four different joints supports it. In addition, the human foot has a natural arch that helps correct weight distribution among the […]
What exactly is periodization in training? Imagine heading on a road trip to reach your ultimate destination of physical strength. Periodization is like having a well-planned GPS guiding you along the way. Just as you would only drive nonstop with breaks or take the same route every time, periodization in resistance training helps you navigate […]
Introduction Before diving into weight training and weightlifting, let us understand resistance training. It is a type of physical training that challenges your muscles and bones by doing specific movements. These movements, also known as primary functional movements, are all about working your body uniquely. So, how does it work? Well, it’s all about using […]
Let’s take a plunge into the realm of high-intensity interval training (HIIT) and unlock its incredible potential. Over the past decade, HIIT has captivated researchers and fitness enthusiasts alike, revealing its ability to deliver impressive results. For example, recent data demonstrate that compared to moderate-intensity continuous training (MICT), just six weeks of HIIT can trigger […]
Introduction Interval training, the secret weapon of coaches and athletes for over a century, holds the key to unlocking peak performance. This powerful exercise technique has sparked the curiosity of countless scientists, thanks to its incredible ability to ignite profound physiological adaptations and deliver health benefits akin to moderate-intensity continuous training (MICT) in a fraction […]