Online Fitness Coaching

Why Online Fitness Coaching?

Online coaching is an affordable and efficient solution for achieving your health and fitness goals. With personalised guidance, support, and accountability, you'll have everything you need to achieve your fitness goals. And with a dedicated fitness consultant by your side every step of the way, there's no limit to what you can achieve.

What does it offer?

Accountability and Education:
  1. Schedule weekly voice/video calls to track progress and address training/nutrition concerns.
  2. Provide daily/weekly exercise technique guidance based on contextual requirements.
  3. Ensure effective communication and support through WhatsApp text and voice messages.
Training Program
  1. Get a customised program that considers your available resources and training background.
  2. Access the plan through our training app, complete with warm-up, main workout, and cool-down suggestions.
  3. Learn and refine your exercise technique with detailed video, text, and voice instructions.
  4. Enhance your knowledge with our educational resource, the Muscle Layman's Training Handbook.
Nutrition Plan
  1. Get a personalised nutrition plan that aligns with your lifestyle and physique goals.
  2. Receive a quantified plan customised to your eating preferences, whether ketogenic, paleo, or high-protein.
  3. Learn about the significance of macronutrients and micronutrients through our monthly educational call.
  4. Enhance your knowledge with our educational resource, the Muscle Layman's Nutrition Handbook.
Supplement Recommendations:
  1. Receive science-backed recommendations to improve daily performance and personalised guidance for overall health and wellness.
  2. Quarterly review of blood tests to identify and address nutrient deficiencies.

How does it work?

First interaction call:
  1. Get to know each other and discuss fitness goals, experience, and coaching expectations.
  2. Learn about the Muscle Layman method and determine the top priority using the SMART method.
Data collection:
    Complete a Health and Lifestyle Assessment Questionnaire.
  1. Provide a week of food logs, training centre videos, and available equipment details.
  2. Consider Dexa or InBody composition analysis if available.
Delivery of Base Plan:
  1. Receive a video explanation of your personalised training and nutrition plan.
  2. Access the weekly review sheet on Google Drive.
  3. Connect with the coach for revisions, if any.
  1. Send exercise execution videos via WhatsApp for review and feedback. Submit weekly adherence data on the review sheet.
  2. Upload bi-weekly measurements and monthly progress pictures on Google Drive.
Results and Growth
    Results are guaranteed once we stick to a process. However, the magnitude of the results may vary from client to client as we all have individual genetic differences.

Online Fitness Coaching - Investment Plans

03 months plan - 24,000/- INR | 06 months plan - 45,000/- INR | 12 months plan - 80,000/- INR