Fitness and Nutrition Coaching

Why Online Fitness Coaching?

Online coaching is an affordable and efficient solution for achieving your health and fitness goals. With personalised guidance, support, and accountability, you'll have everything you need to achieve your fitness goals. And with a dedicated fitness consultant by your side every step of the way, there's no limit to what you can achieve.

What does it offer?

Weekly Check-ins:
  • Schedule weekly voice or video calls to review your progress and address any concerns related to your training and nutrition.

    • Guidance on Exercise Techniques:
  • Receive weekly personalized guidance on exercise techniques tailored to your specific needs and context.

    • Communication and Support:
  • Ensure effective communication and support by exchanging WhatsApp text and voice messages regularly.

    • Training Program:

    Training App:
  • Access your personalized training program conveniently through our training app, which takes into account your available resources and training background.
  • The program provides you with a warm-up, main workout, and cool-down suggestions.

    • Learning with Muscle Layman:
  • Learn and refine your exercise technique with our weekly coaching calls and instructions on the app, including video, text, and voice.
  • Enhance your knowledge using our educational resource, the Muscle Layman's Training Handbook.

    Nutrition Plan:

    Nutrition Coaching:
  • Receive a personalized nutrition plan aligned with your lifestyle and physique goals.
  • The plan includes a detailed protein, carbohydrate, fat, and fiber budget, along with calorie values.

    Learning with Muscle Layman:
  • Enhance your knowledge with our educational resource, the Muscle Layman's Nutrition Handbook.
  • Gain wisdom about the food you consume through our weekly coaching calls, empowering you to support a healthy lifestyle in the future.

    Supplement Recommendations:

    Science-Backed Suggestions:
  • Receive science-backed recommendations tailored to your specific needs to enhance your daily performance and overall health and wellness.

    Quarterly Blood Test Reviews:
  • Undergo quarterly reviews of blood tests to identify and address any nutrient deficiencies.

    • How does it work?

    First interaction call:
    1. Get to know each other and discuss fitness goals, experience, and coaching expectations.
    2. Learn about the Muscle Layman method and determine the top priority using the SMART method.
    Data collection:
      Complete a Health and Lifestyle Assessment Questionnaire.
    1. Provide a week of food logs, training centre videos, and available equipment details.
    2. Consider Dexa or InBody composition analysis if available.
    Delivery of Base Plan:
    1. Receive a video explanation of your personalised training and nutrition plan.
    2. Access the weekly review sheet on Google Drive.
    3. Connect with the coach for revisions, if any.
    Execution
    1. Send exercise execution videos via WhatsApp for review and feedback. Submit weekly adherence data on the review sheet.
    2. Upload bi-weekly measurements and monthly progress pictures on Google Drive.
    Results and Growth
      Results are guaranteed once we stick to a process. However, the magnitude of the results may vary from client to client as we all have individual genetic differences.

    Online Fitness Coaching - Investment Plans

    03 months plan - 24,000/- INR | 06 months plan - 45,000/- INR | 12 months plan - 80,000/- INR

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