I have been working out for many years now and had reached a point where simply spending time in the gym was not giving me results, I wanted.
Trying to balance lifting weights with running Marathons, meant that I was constantly swinging between trying to get faster and trying to put out on more muscle.
Pankaj helped customize a workout for me that helped me balance both my goals, getting me my lowest fat percentage in the same year that I set several personal bests at the Delhi Half (1:47) and the Mumbai Full Marathon (4:35)
Regards.
Arjun Paul