For someone like me who likes to understand the science behind my workouts, the right technique and posture. Pankaj is a genius.

Every workout session has been a class of its own. From me learning midline stabilization in the first class, to practicing basic movements and right posture.

The journey has only begun, and I can’t wait to see my transformation. I’ve been blessed.

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We discussed the plan of action over many video calls, and then finally decided to give it all. I’ve been surprised by the technical nitty gritty of Pankaj and the simplicity with which he helped me achieve my goals. We decided to go with a calorie cycling protocol and I ended up losing almost 18 kgs in a matter of 12 weeks.

He was present most of the time to answer my doubts and went the extra mile to stay in touch via WhatsApp messaging and video calls. He took utmost care in ensuring I felt free to discuss anything that limited me from achieving what I want.

I would definitely recommend training with Pankaj to all those who are looking for an online trainer. He’s a coach with a very unlikely friendly attitude towards his clients.

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My fitness level has improved noticeably, and I am able to lift progressively heavier weights. I have been able to push myself harder throughout each session and actually look forward to my workouts.

He ensures that my technique is always right to avoid injuries. I learnt to focus on my breathing pattern during the initiation of the exercise. He is extremely reliable and punctual.

The workouts are planned in advance and is always ahead of the time.

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What is astonishing about the whole process, is instead of rushing into multiple overwhelming things at once, he ensured the foundation of my training was laid strong by giving ample time to SSI (Set-up, Stance and then Initiation)

Each week based on my performance & nutrition; he would improvise the training strategy. He always motivated me on whatever I perceived as impossible.

Be it personal training or online coaching with him, he immerses himself towards a client’s growth cycle. Impeccable knowledge on the training program and I am a testimonial of it.
I saw major improvements in 4 weeks of training with him than I did elsewhere in 6 months.

He’s the only professional I’ve met that pushes for extra time. I would recommend him to everyone wanting to train in the best possible manner and desiring actual results.

Regards,
Shyamsaloni R.

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When I decided to taking action and start training in September 2019. At first, I was apprehensive about losing weight, staying consistent with my efforts.

But the experience turned out pleasant since Pankaj ensured the session always had a fun element. His proactive planning and sense of when to pullback kept training interesting and injury free.

I have never been a fitness person ever so the improvement is consistency and increment in regularity was surprising. The coaching cues and techniques used to get the correct posture are impressive.

I would refrain from strength training in the past due to fear of back injuries. But now it’s a favorite. On the achievement side, excited to have dead lifted 70 kg for repetitions plus improved stamina.

I have started fitting into all of my old clothes easily and I see a much fitter version of myself now.

I would recommend training with Pankaj N to all of the individuals who are looking for a coach. He observes, listens and understands your current state of mind, to tweak the workouts accordingly. The technical knowledge is remarkable.

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The correct application of exercise biomechanics challenged me in strength training without fear of getting injured. And the sessions are well planned, to leverage my strengths and improve my weaknesses.

I recommend training with Pankaj for the great coaching, accountability and support system. Always remember to believe in your goals and adhere to the process.

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I wanted to become physically fit to improve my productivity and have a better mindset. But doctors and physiotherapist had warned me against any physical activity due to my health condition.

I met Pankaj at a gym and things clicked instantly after he had a meeting with my father. We had a trial training session and soon things began to change since he is a coach who knows what he’s doing. His passion is visible in his coaching style and has an eye for detail.

I was happy to achieve a reasonable amount of weight drop in a span of 2 months. Apart from being able to hold myself in a plank for more than a minute, I have been able to hold a more positive attitude and mindset toward life situations. Getting my sleep pattern right, eating healthy and being more disciplined overall has helped.

If you are still thinking about starting with Pankaj, let me tell you he is friendly, professional and a great mentor to work with and learn from. The results of his work show his efforts towards clients and he makes sure they stay motivated and do things the right way.

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I wanted to feel more energetic, confident and happy, therefore I started training. I have been an avid runner and treadmill was my preferred machine in the gym. But despite running long distances on the treadmill, I still struggled with stubborn fat areas due to lack of understanding on right training and nutrition.

So, when I met Pankaj in Mumbai, at a gym. He shared his views on training, nutrition and supplements and it made total sense to me. He laid down the plan and we began training to get a head start in my body transformation.

We still retained cardio but now it wasn’t the only activity I did. I learned to mix and practice strength training with right techniques. I trained a minimum of 5 days a week with weights and 20 – 25 minutes steady state cardio towards the end of session. Nutrition was always vegetarian food. But later that year, I turned Vegan but still maintaining adequate protein to support the training demands.

If you are still thinking, then you have to work with Pankaj since he’s great at what he does. But to achieve your goals, you need to control the environment around you which only comes with planning ahead of time.

Regards.
Payal Shah – Business Owner
@LDezen / @OlyAndPie / @LDezenXPsylish
www.payal.life

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