train with intent
Intent to smash your fitness goals, but don't know how?
All About
Muscle layman
Muscle Layman was born to separate the non from sense. And to simplify the art and science of words like fitness, nutrition, lifestyle and mindset.
We’re a team of coaches who are constantly evolving using our education, understanding and experience. To devise newer and timely proven methods. So you can cut the slack and win the war in your mind against all things that have stopped you from achieving your goals.
Our sole aim is to build a community through which we can inspire greater strength, performance, confidence and self belief in clients like you. So that you eventually build your ideal physique and mind to transform yourself while also supporting others to build theirs.
Love & Respect,
Team Muscle Layman
Intent to improve your relationship with training and food, but don't know how?
Pankaj N
"I am fascinated and motivated by the potential of right training and nutrition on the human body and believe we all should make an effort to work towards that potential. The better we move, the better we feel. And the better we feel, the better we perform in our personal and professional lives. Physical fitness doesn’t start and end in the gym, it also builds mental toughness and taps into every aspect of your life." – Pankaj Narsian
Fitness and Nutrition Coaching
Get started with the right workout and nutrition programs to achieve your goals.
Online Personal Training
Surpass your physical and mental barriers, with our exceptional one-to-one training.
Benefits (USPs)
- Community support and accountability
- Regular check-ins and progress reviews
- Educate and dominate approach rather than simply following instructions
- Personalised exercise and nutrition programs
- Lifestyle and Mindset coaching sessions
Why People Chose Us
What Our Clients Say!
Tina Cardoza
Sushil Pandey
Sonal T
Transformation Image Gallery
