Let’s raise a toast to all the fitness newbies because it’s that time of year again! New Year’s resolutions have hit harder than a dropped dumbbell, and gyms are suddenly busier than the Bengaluru Highway. Before you dive headfirst into a 6-pack-in-two-weeks challenge fueled by nothing but celery juice and existential dread, let’s take a […]
“Nourish – Your Comprehensive Guide to Optimal Nutrition” serves as your navigational tool through the intricate world of nutrition and dieting. This guide elucidates nutrition’s fundamentals and reveals the art of crafting a personalized diet that fuels your well-being. Delve into the “Introduction to Sports Nutrition,” capturing the essence of nutrients and their significance. Learn […]
In the recent interview with Debarati S Sen from Times of India, Pankaj Narsian, the founder of Muscle Layman shared his fitness tips. Pankaj talks about how to train like an athlete from home, as most of us are staying indoor and trying to work out. “It would be best to select the exercises that […]