In the recent interview with Debarati S Sen from Times of India, Pankaj Narsian, the founder of Muscle Layman shared his fitness tips.
Pankaj talks about how to train like an athlete from home, as most of us are staying indoor and trying to work out.
“It would be best to select the exercises that train you to move in all possible directions. While exercising, most individual and team sports athletes move across the field- forward, backward, diagonal, and lateral. Examples: forward and lateral lunges, ladder drills, etc. are a must,” says fitness professional Pankaj Narsian.