In the recent interview with Debarati S Sen from Times of India, Pankaj Narsian, the founder of Muscle Layman shared his fitness tips. Pankaj talks about how to train like an athlete from home, as most of us are staying indoor and trying to work out. “It would be best to select the exercises that […]
Fat loss workout plans are not as complicated and expensive as they seem. With so many choices online, you can find one that is perfect for your body. A proper diet plan must be followed with your exercise regime for the best results in a healthy and sustainable way.