Introduction In today’s fast-paced world, finding time for exercise can be a daunting task, especially when faced with the demands of work, family, and other commitments. For many, the idea of spending hours in the gym engaging in structured resistance training seems impractical and out of reach. But what if I told you that achieving […]
Introduction Building a stronger, more muscular physique is a common goal for fitness enthusiasts, athletes, and those seeking better health. In the world of exercise, resistance training (RT) takes the spotlight as a powerful tool to foster strength and stimulate muscle hypertrophy—the process of muscle growth. For individuals who have mastered the fundamentals of weightlifting […]
Visualise a balanced scale, perfectly poised with equal weights on both sides. This image is a metaphor for holistic health in our lives. Just as the scale maintains balance, holistic health is about maintaining balance in all aspects of our well-being – physical, mental, and emotional. It’s an integrated approach that considers the multifaceted nature […]
Introduction: Imagine setting off on a treasure hunt, where the treasure is your ultimate fitness goal. You have a map, but it’s not just any map – it’s one that’s been custom-made for you, considering the mountains you’re comfortable climbing and the seas you’re ready to sail. Therefore, this is what a personalised fitness plan […]
Let’s raise a toast to all the fitness newbies because it’s that time of year again! New Year’s resolutions have hit harder than a dropped dumbbell, and gyms are suddenly busier than the Bengaluru Highway. Before you dive headfirst into a 6-pack-in-two-weeks challenge fueled by nothing but celery juice and existential dread, let’s take a […]
Welcome back to the second part of the core carnival. In our first part, we debunked the myth that core training is only about six-pack abs, emphasizing its broader role in stability and functional strength. We covered the types of core muscles (local and global muscles), and how they work together in daily activities. In […]
Introduction Step into the fitness world, and you’ll encounter a ubiquitous term: functional training. A quick Google search reveals countless images of people in action, huffing and puffing, swinging ropes, heaving kettlebells, and flipping tires like seasoned athletes. It’s an adrenaline-fueled spectacle that captivates, but is it an accurate representation of functional training? Let’s delve […]
Introduction to the Human foot To perform well in running and resistance training, an individual needs adequate mobility, flexibility, and stability. The foot sets the foundation for stability in movement, and a network of four different joints supports it. In addition, the human foot has a natural arch that helps correct weight distribution among the […]
Introduction Muscle cramps are an almost universal experience, with nearly everyone encountering them at least a few times throughout their life. These abrupt and intense pains, often felt in the legs, can strike particularly during the night while sleeping, but they are not limited to those hours. When you experience a muscle cramp, you’ll notice […]