Ramadan Nutrition Plan by Pankaj Narsian

Wholesome nutrition during Ramadan

During the Holy month of Ramadan, healthy adult Muslims practice daily fasting from dawn until sunset. Traditionally, one breaks the fast at sunset and then eats again with a pre-dawn meal. However, the fast often breaks with a rich and festive meal, served with all the best foods. 

Hence, it might be challenging for people who are working on weight loss programs. Besides this, people with various metabolic conditions like diabetes may encounter problems of hypoglycemia or hyperglycemia if they do not manage their meals properly.

Benefits of this plan

This is a 1400 calories sample plan that has been designed with a high protein content along with a good amount of carbohydrates and healthy fats. A high protein diet prevents muscle breakdown which might happen due to fasting especially if one is not fulfilling the right amount of protein in their diet. 

Protein has a high satiety effect. Eggs and chicken take longer to get digested hence makes you feel full. Whey protein isolate is light as it gets digested very fast so it’s a good option to break the fast in the evening. And since it’s light, one can have a wholesome dinner immediately after 2 hours without making you feel heavy and uncomfortable. 

Who should use this plan?

This is just a sample plan of 1400 calories. So this plan is suitable for those whose caloric requirement is about 1400 and who is looking for a healthy way of hitting their caloric goals with the right proportion of protein, carbohydrates, and fats.

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