Category: Nutrition

New Year Resolutions written by people

A Comedic Guide to Surviving Through Your New Year’s Fitness Resolution

Let’s raise a toast to all the fitness newbies because it’s that time of year again! New Year’s resolutions have hit harder than a dropped dumbbell, and gyms are suddenly busier than the Bengaluru Highway. Before you dive headfirst into a 6-pack-in-two-weeks challenge fueled by nothing but celery juice and existential dread, let’s take a […]

Nutrition for a client on a fat loss program

Nourish – Your Comprehensive Guide to Optimal Nutrition

“Nourish – Your Comprehensive Guide to Optimal Nutrition” serves as your navigational tool through the intricate world of nutrition and dieting. This guide elucidates nutrition’s fundamentals and reveals the art of crafting a personalized diet that fuels your well-being. Delve into the “Introduction to Sports Nutrition,” capturing the essence of nutrients and their significance. Learn […]

Post-workout nutrition for a client on a fat-loss program

What’s the difference between Whey and Casein Protein?

To achieve a full-body transformation, you need to consider three essential factors: training, recovery, and nutrition. And when it comes to food, protein is the most crucial macronutrient that helps you build lean muscle tissue and indirectly helps you lose fat.  When we speak of protein, whey and casein are the two most essential supplements […]

Vegetables and Fiber for better gut health

Dairy-Free Diet Plan for Weight Loss

Milk is considered an essential part of a balanced diet for its multifaceted benefits. It is a rich source of calcium, protein, and other nutrients that are necessary for the growth and development of the body, especially during the early years of life.  However, a lot of people have to avoid dairy (milk and other […]

Fitness Training at Muscle Layman

Fat Loss Workout Plans and Diets For Your Body Type

Fat loss workout plans are not as complicated and expensive as they seem. With so many choices online, you can find one that is perfect for your body. A proper diet plan must be followed with your exercise regime for the best results in a healthy and sustainable way.

Wholesome nutrition during Ramadan

Ramadan Nutrition Plan by Pankaj Narsian

During the Holy month of Ramadan, healthy adult Muslims practice daily fasting from dawn until sunset. Traditionally, one breaks the fast at sunset and then eats again with a pre-dawn meal. However, the fast often breaks with a rich and festive meal, served with all the best foods.  Hence, it might be challenging for people […]

Meal requirements for a Vegan to support health and fitness

The Beginners Approach to Planning a Vegan Diet Plan

The increase in social media usage has given rise to the popularity of Veganism. And the last big-name I heard turning Vegan is Virat Kohli, yes, one of the big names in Indian cricket. In the last couple of years, Virat Kohli has impacted the field and the scoreboard. As one of the fittest players […]