To excel in running and resistance training, individuals must have sufficient mobility, flexibility, and stability. The foot is pivotal in establishing stability during movement and relies on a complex arrangement of four distinct joints. Moreover, the human foot boasts a built-in arch that aids in maintaining proper weight distribution across the foot tripod. This tripod […]
Introduction Before diving into weight training and weightlifting, let us understand resistance training. It is a type of physical training that challenges your muscles and bones by doing specific movements. These movements, also known as primary functional movements, are all about working your body uniquely. So, how does it work? Well, it’s all about using […]
Let’s take a plunge into the realm of high-intensity interval training (HIIT) and unlock its incredible potential. Over the past decade, HIIT has captivated researchers and fitness enthusiasts alike, revealing its ability to deliver impressive results. For example, recent data demonstrate that compared to moderate-intensity continuous training (MICT), just six weeks of HIIT can trigger […]
Introduction Interval training, the secret weapon of coaches and athletes for over a century, holds the key to unlocking peak performance. This powerful exercise technique has sparked the curiosity of countless scientists, thanks to its incredible ability to ignite profound physiological adaptations and deliver health benefits akin to moderate-intensity continuous training (MICT) in a fraction […]
To achieve a full-body transformation, you need to consider three essential factors: training, recovery, and nutrition. And when it comes to food, protein is the most crucial macronutrient that helps you build lean muscle tissue and indirectly helps you lose fat. When we speak of protein, whey and casein are the two most essential supplements […]
Milk is considered an essential part of a balanced diet for its multifaceted benefits. It is a rich source of calcium, protein, and other nutrients that are necessary for the growth and development of the body, especially during the early years of life. However, a lot of people have to avoid dairy (milk and other […]
Fat loss workout plans are not as complicated and expensive as they seem. With so many choices online, you can find one that is perfect for your body. A proper diet plan must be followed with your exercise regime for the best results in a healthy and sustainable way.
During the Holy month of Ramadan, healthy adult Muslims practice daily fasting from dawn until sunset. Traditionally, one breaks the fast at sunset and then eats again with a pre-dawn meal. However, the fast often breaks with a rich and festive meal, served with all the best foods. Hence, it might be challenging for people […]
The increase in social media usage has given rise to the popularity of Veganism. And the last big-name I heard turning Vegan is Virat Kohli, yes, one of the big names in Indian cricket. In the last couple of years, Virat Kohli has impacted the field and the scoreboard. As one of the fittest players […]