Training with battle rope for muscular endurance

We Got Featured in the Times of India

In the recent interview with Debarati S Sen from Times of India, Pankaj Narsian, the founder of Muscle Layman shared his fitness tips. Pankaj talks about how to train like an athlete from home, as most of us are staying indoor and trying to work out. “It would be best to select the exercises that […]

Post-workout nutrition for a client on a fat-loss program

What’s the difference between Whey and Casein Protein?

To achieve a full-body transformation, you need to consider three essential factors: training, recovery, and nutrition. And when it comes to food, protein is the most crucial macronutrient that helps you build lean muscle tissue and indirectly helps you lose fat.  When we speak of protein, whey and casein are the two most essential supplements […]

Vegetables and Fiber for better gut health

Dairy-Free Diet Plan for Weight Loss

Milk is considered an essential part of a balanced diet for its multifaceted benefits. It is a rich source of calcium, protein, and other nutrients that are necessary for the growth and development of the body, especially during the early years of life.  However, a lot of people have to avoid dairy (milk and other […]

Fitness Training at Muscle Layman

Fat Loss Workout Plans and Diets For Your Body Type

Fat loss workout plans are not as complicated and expensive as they seem. With so many choices online, you can find one that is perfect for your body. A proper diet plan must be followed with your exercise regime for the best results in a healthy and sustainable way.

Wholesome nutrition during Ramadan

Ramadan Nutrition Plan by Pankaj Narsian

During the Holy month of Ramadan, healthy adult Muslims practice daily fasting from dawn until sunset. Traditionally, one breaks the fast at sunset and then eats again with a pre-dawn meal. However, the fast often breaks with a rich and festive meal, served with all the best foods.  Hence, it might be challenging for people […]

Meal requirements for a Vegan to support health and fitness

The Beginners Approach to Planning a Vegan Diet Plan

The increase in social media usage has given rise to the popularity of Veganism. And the last big-name I heard turning Vegan is Virat Kohli, yes, one of the big names in Indian cricket. In the last couple of years, Virat Kohli has impacted the field and the scoreboard. As one of the fittest players […]