Dairy-Free Diet Plan

Dairy-Free Diet Plan for Weight Loss

Milk is considered an essential part of a balanced diet for its multifaceted benefits. It is a rich source of calcium, protein, and other nutrients that are necessary for the growth and development of the body, especially during the early years of life.  However, a lot of people have to avoid dairy (milk and other […]

Fitness Training at Muscle Layman

Fat Loss Workout Plans and Diets For Your Body Type

Fat loss workout plans are not as complicated and expensive as they seem. With so many choices online, you can find one that is perfect for your body. A proper diet plan must be followed with your exercise regime for the best results in a healthy and sustainable way.

ramadan nutrition plan

Ramadan Nutrition Plan by Pankaj Narsian

During the Holy month of Ramadan, healthy adult Muslims practice daily fasting from dawn until sunset. Traditionally, one breaks the fast at sunset and then eats again with a pre-dawn meal. However, the fast often breaks with a rich and festive meal, served with all the best foods.  Hence, it might be challenging for people […]


The Beginners Approach to Planning a Vegan Diet Plan

The increase in social media usage has given rise to the popularity of Veganism. And the last big-name I heard turning Vegan is Virat Kohli, yes, one of the big names in Indian cricket. In the last couple of years, Virat Kohli has impacted the field and the scoreboard. As one of the fittest players […]